Understanding Relationships Beyond Physical Appearance

Lee Lem on Instagram: "How I grow forearms in 30 minutes (ft. @fatgripz) #fatgripz #forearms #training #fitness #quickworkout"

Speak Bro on Instagram: "Comment ‘Speech’ to learn in detail Before any presentation, interview, or public speaking moment, do these 3 things 👇 1️⃣ Breathe to calm your nerves 2️⃣ Look at yourself and own your presence 3️⃣ Say this: “They’re here to listen. I am powerful. I can handle this.” Confidence is not talent. It’s preparation + mindset + self-talk. If you want to speak English with confidence, deliver impactful presentations, and perform better in interviews—this is your starting point.

Understanding BPD: The Emotional Rollercoaster

10 Signs You Are a True Gemini Personality

What is “collapse” in borderline personality disorder & what does it look like? While this is not a standard diagnostic term, it is used to describe a severe emotional and functional breakdown. By knowing these terms and what they mean, can help us better understand how and why we reach this point, and hopefully intervene before a full collapse is reached as it can be a dangerous space for us to be in. I highly recommend Googling “free DBT workbooks / worksheets”, and you will find a plethora of