Pilates for Beginners - Full Body Beginner Pilates at Home!
22:03
YouTubeJessica Valant
Pilates for Beginners - Full Body Beginner Pilates at Home!
Jessica Valant, physical therapist and Pilates teacher, takes you through the ultimate Pilates for Beginners workout! This 20 Minute Full Body Beginner Pilates at home is perfect for anyone wanting to experience the benefits of Pilates. Learn the Pilates basics and feel encouraged while you strengthen your legs, arms, back and core! ⭐️ Join ...
已浏览 99.5万 次2023年1月2日
短视频
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
17:24
已浏览 474.8万 次
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
Jessica Valant
Pilates for Beginners - 15 Minute Beginner Pilates Workout
14:58
已浏览 19.6万 次
Pilates for Beginners - 15 Minute Beginner Pilates Workout
Jessica Valant
Pilates Exercises for Abs
15 Minute Everyday Pilates Abs and Core
14:18
15 Minute Everyday Pilates Abs and Core
YouTubeLottie Murphy
已浏览 159.3万 次2020年6月14日
10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challenge
14:12
10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challenge
YouTubeblogilates
已浏览 317万 次2020年5月6日
25 MIN TOTAL CORE/AB WORKOUT || At-Home Pilates (No Equipment)
25:39
25 MIN TOTAL CORE/AB WORKOUT || At-Home Pilates (No Equipment)
YouTubeMove With Nicole
已浏览 142.4万 次2022年1月26日
热门视频
Basic Pilates for Beginners - 15 Minute Pilates Workout
16:46
Basic Pilates for Beginners - 15 Minute Pilates Workout
YouTubeJessica Valant
已浏览 30.7万 次2023年9月18日
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)
22:00
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)
YouTubeIsaWelly Pilates
已浏览 122.7万 次2023年5月14日
10 Minute Pilates Basics - Pilates for Beginners
12:18
10 Minute Pilates Basics - Pilates for Beginners
YouTubeJessica Valant
已浏览 43.2万 次2022年8月29日
Pilates Mat Workout
15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (Moderate)
18:37
15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (Moderate)
YouTubeMove With Nicole
已浏览 356.2万 次2023年2月2日
20 MIN EXPRESS PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)
24:27
20 MIN EXPRESS PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)
YouTubeMove With Nicole
已浏览 246.7万 次2022年6月16日
Pilates Intense Mat Workout ♥ Tools For A New You | BELIEF
19:41
Pilates Intense Mat Workout ♥ Tools For A New You | BELIEF
YouTubeBoho Beautiful Yoga
已浏览 237.8万 次2018年2月7日