Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma

How to Print from External Spool with AMS Setup

Eli Siklos on Instagram: "This world teaches us to chase what’s external, looks, status, validation, while ignoring what actually matters. Looks fade but character doesn’t. Loyalty, a kind heart, and faith aligned with god are what truly hold a relationship together. Don’t fall in love with appearance alone. In the end, what lasts is who someone is, not how they look."