You thought yoga was slow? Boring? Not suited for those used to intense workouts? Think again! Fun quirky ways of doing yoga asanas can actually make it enjoyable, yet super effective, say yoga gurus ...

NEW YORK (Reuters Life!) - An AntiGravity Yoga class looks more like circus play than an ancient practice, as people dangle head-first like bats or flip weightlessly through the air. But if the ...

From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power ...

The daily school series #EmpoweringEdVentures believes in nurturing the holistic development of students, not just academically but also emotionally and physically. Self-compassion is an essential ...

In this series, fitness pros investigate how exercise trends measure up to the hype. If working out Cirque-du-Soleil-style sounds enticing – and being upside down doesn't make you ill – aerial yoga ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

NEW YORK (Reuters Life!) - An AntiGravity Yoga class looks more like circus play than an ancient practice, as people dangle head-first like bats or flip weightlessly through the air. NEW YORK (Reuters ...

Have you ever found yourself thinking, yoga is so slow, I should practise yoga once I turn 40, yoga is only about meditation? Well, yoga is so much more than all the myths that surround the practice.

Mothers with newborn or young children know— time for self-care can be scarce. The need for moms to be able to center themselves, while also keeping watch over their young ones, is part of the ...

Yoga isn’t really my jam. My experience is limited to two Groupons’ worth of Bikram (too hot, too smelly), a weekly vinyasa flow during marathon training (too boring), and a couple of hip-hop yoga ...