With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

The festive season can play havoc with your diet and exercise routines. With busy schedules, indulgent meals and festivities, it’s not surprising that our fitness often gets neglected. But there are ...

Fiction usually depicts nerds and gamers in two extremes: a big dude inhaling burgers while lying on the couch, or a scrawny beanpole of a person with long hair and big glasses. Very unfortunately, I ...

Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...