The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

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The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...

CrossFit exists at the nexus of hardo fitness culture. In light of its popularity, many of the uninitiated have wondered: Is CrossFit actually safe? A paper released in the Orthopaedic Journal of ...